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A MOMENT, TAKEN WITH INTENTION

Begin small. Return every day.

You don’t need a free hour or a perfect plan. A few minutes, a bell, and a moment of attention are a place to begin.

1. 01

   Find a quiet moment

   In the morning, before bed, or whenever you feel ready to pause.

2. 02

   Set your own rhythm

   Bring together a bell, a wooden-fish rhythm, and a manageable goal.

3. 03

   Close with care

   Finish with a bell and take a moment to reflect on your practice.