Meditation & mindfulness
Learn how mantra meditation uses a repeated word or phrase as an anchor, choose a respectful starting point, and try a short practice at your own pace.
01 / 10
Mantra meditation uses a repeated word or phrase as a reference for attention. You can say the phrase softly or repeat it silently, noticing its sound and the pauses around it.
02 / 10
The practical task is to recognize when attention has moved elsewhere and return to the phrase. This differs from following the breath because the phrase gives you something to repeat.
03 / 10
It can overlap with chanting, although chanting may also involve a longer text, communal rhythm, or a religious ceremony. You do not need to combine all of these forms in one session. …
04 / 10
Set aside three to five minutes and choose one phrase before you begin. Sit on a chair or cushion in a comfortable position.
05 / 10
Let your breathing remain natural; there is no need to hold your breath or fit a long phrase into one exhalation. Repeat the phrase quietly at a pace that leaves room to listen. If speaking feels tiring, repeat it silently.
06 / 10
When you notice planning, remembering, or counting, acknowledge the distraction and return to the next repetition without restarting the session. A mala or counter is optional. …
07 / 10
08 / 10
A wandering mind does not mean you chose the wrong phrase. Avoid changing phrases every time you become distracted; try returning gently a few times before deciding whether to change the practice.
09 / 10
Keep your voice and any accompanying sound comfortable for you and others. You can practice without an app, an instrument, or a prescribed number. If repetition becomes uncomfortable, pause and orient to your surroundings.
10 / 10
Seek guidance for a traditional practice rather than relying on a generic guide for ritual instructions.
Read the full article for common questions and how to practice with Mokugyo.